Gentle Flow & Yin Yoga

Take an escape from your day to day. Treat your body to the therapeutic sensations of relaxation and pain free movement. Our sessions are based of the principles of somatic gentle flow and yin yoga. Designed to safely stimulate your deeper tissues and relieve the pain, stress and tension your holding within.

Sessions include; 

  • Thai Massage style hands on assist. Intended to bring your awareness within and allow yourself to let go in the pose. 

  • Myofascia release/ self massage with the use of acupressure balls.

  • Steamed herbal heat compress allow the ligaments and joints to relax further. Stimulating the parasympathetic nervous response. 

  • Essential oils

 

SCHEDULE

Upper body therapeutics
Tuesdays 5:15pm-6:15pm
Sept 11,18, 25 & Oct 2, 9, 16

Wednesdays 9:30am-10:30am
Sept 12, 19, 26 & Oct 3, 10, 17

Low back therapeutics
with Thai Herbal heat
Tuesdays 5:15pm - 6:15pm
Oct 23, 30 & Nov 6, 13, 20, 27, 

Wednesdays 9:30am -10:30am
Oct 24, 31, & Nov 7, 14, 21, 28


PRICING

Drop In: $20
6 Sessions: $90
12 Sessions: $144


LOCATION *NEW*

596189 Hwy 59 North.
(Benevolent Barn Studio)
Woodstock, ON N4S 7W1
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