Feel comfortable letting yourself go in our quiet cozy studio. Class sizes are small and can be modified to suit all levels of experience. Meeting your own personal needs.
Starting out with quidded pranayama techniques leading into a rhythmic gentle flow transforming into a strength building vinyasa, and winding down with the flexibility conditioning of yin. Balancing the energies of yin and yang in the mind, the body and the qi.
In this class you will experience connecting with your breath, you will learn to use your breath to draw more awareness into your movements, with the help of guided meditation techniques you are able to deepen that connection and start to feel the link between the body, mind and breath.